Journal – Aviation Fitness Group

Expert Advice

Hi guys, my name is Jen Armbruster

Jenny Armbruster February 1, 2021

Get to know Head Trainer Jen Hi guys, my name is Jen Armbruster and I am the AFG Head Personal Trainer! We felt it was a good idea to get to know me so you feel comfortable and confident entering into training programs with Aviation Fitness Group. Who I am as a trainer: Reaching and […]

This is How I Lift

Question from the Hangar

Scott "Scooter" Yoak January 30, 2021

Question: Hi Scott. I work in aviation maintenance and am what is considered overweight and have never done a fitness program before. No idea how to start. Give me some advice. Thanks. Answer: Hey man, we understand – everyone has to start somewhere. The key is to start slow. Start by cutting sugary drinks and […]