Journal – Aviation Fitness Group

Expert Advice

Hi guys, my name is Jen Armbruster

Jenny Armbruster 0 Comments July 16, 2020

Get to know Head Trainer Jen Hi guys, my name is Jen Armbruster and I am the AFG Head Personal Trainer! We felt it was a good idea to get to know me so you feel comfortable and confident entering into training programs with Aviation Fitness Group. Who I am as a trainer: Reaching and […]

This is How I L:ift

Question from the Hanger

Scott "Scooter" Yoak 0 Comments July 16, 2020

Question: Hi Scott. I work in aviation maintenance and am what is considered overweight and have never done a fitness program before. No idea how to start. Give me some advice. Thanks. Answer: Hey man, we understand – everyone has to start somewhere. The key is to start slow. Start by cutting sugary drinks and […]