Question from the Hangar

Hi Scott. I work in aviation maintenance and am what is considered overweight and have never done a fitness program before. No idea how to start. Give me some advice. Thanks.

Hey man, we understand – everyone has to start somewhere. The key is to start slow. Start by cutting sugary drinks and juices for two weeks and walking 15-20 minutes three or four times a week.

Gradually start working in non-processed foods and cutting out fast foods and fried foods. If you are drinking alcohol, slow to two drinks, two days a week.

After you feel comfortable, our trainer Jen has an awesome and affordable starter program that she can customize with you when you are ready.

Good luck and stay focused!